EVENTS

You are the culmination of all those that came before you. Whether you are conscious of it or not, you hold within you all the stories of pain and sorrow as well as the joys and hopes of your ancestors. As we come to embrace and step into who we are, we walk into the past in order to  let go of the blockages that keep us from being our full selves.

How do we do that?

In a space of compassion, the workshop will include:

• Movement and grounding exercises
• Exploration of themes related to our ancestral stories
• Meditation healing exercises

Other possibilities include constellation work to heal systemic traumas, energetic movements on the Enneagram floor mat, spiritual connection. 

By honoring your past and your lineage, you honor yourself – taking one step closer to self-love, self-compassion, and self-remembrance.

This is a one-off workshop disconnected from any type of series. The focus of the workshop is held with the intention to heal deep unconscious wounds relating to trauma passed down the family system (generational trauma) – this can be related or unrelated to any personal stories, but not necessarily.

Every journey is different, so simply come with what is most present that you feel ready to let go of.